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What would jogging every day do for me?

I want to go jogging but i want to know what it'll do for me

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Phlorence_602

Lose weight.
Make you fit.
Make you active.
Have a great body.
Yeah, you'll not get sick easily.

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there right,i run everyday pepole tell me i look great.
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Jogging is a great way to also relieve stress and depression, too.
You're a human being...
By nature you're not meant to do half the things we do today. Your mind may not want to jog, but your body NEEDS it. It trust me... once you get a REALLY good run in, you'll want more and more!
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More blood flow to the body, great for the heart.

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beautiful_flowers

Make your legs tired...

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A lot...! You jst have no idea ;) takes discipline though.

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Not if you enjoy it it doesn't! She could start training for a race. That would make it more fun, and she might not need as much "discipline."
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It would wear out your shoes for you. Oh, and probably build up your stamina and endurance and improve your cardiovascular health, if you're into that sort of thing.

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HELP you lose weight...but it also gets you concentrated and increases your cells. and BUILDS UP YOUR BONES

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Helps keep your blood pressure at normal levels, helps keep cholesterol down (bad part), and keeps your heart healthy.

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Its not necessary to do it every day. Jogging on pavement is hard on joints You can alternate with walking. Take it easy. work up to distance.

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Swimming is the best exercise.
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It is a cardiovascular excercise. It increases your heart rate making your heart healthy. It increases your circulation keeping your veins and arteries clear of debris and helps you perspire or sweat cleansing your body of impurities, helping to keep your skin clear and your organs clean and in good working order. It helps your digestive system make the best use of the food you eat and helps you eliminate waste in good time so you don't have sludge sitting around in your gut making you feel sluggish, so you have more energy. All of this brightens your outlook on life, gives you energy, helps you to sleep well, keep a healthy weight, keeps your muscles toned and boosts your immune system. Try it for a while. It works!!

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too lenthly.
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Thank you for the feedback.
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It would build up your muscles. and loose a lot of weight if willing to work hard at it everyday and don't forget to bring water with you too !

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It can make u tired all the time but u can loose weight a lot to

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Make you happy.

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Jellobutt23

Well to your physical body tone your legs and your stomach. But a bad thing that goes with jogging or running everyday is your knee joints are more likely to get messed up. Then again there is a solution to that you could drink joint juice. Also exercise has been scientifically proven to make you happier.

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Keep you in shape
Prevent obesity
Feel good about yourself and how you look like body likewise
Self esteem increase for yourself
etc.

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You would loose weight.

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It depends on you're immediate surroundings. Pros: Higher self-esteem, a great vitamin D supplement and a nice tan from proper sunlight, capable body, longer life span, powerful lungs and heart. Your entire outlook on life can improve faster then you know it, almost always for the better. You can become strong willed and more outgoing. Cons:Never try to lose weight faster then you put it on, or you might end up looking ridiculously buff. That is unlikely with any cardio workout, though. You might be breathing in a lot of pollution in the inner city. The chances of being raped may be higher in certain backwoods areas. In dusty areas you may get sick a lot at first.

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too long
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too lenthly
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would would out run your friends during a zombie apocalypse

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Lose weight.
Make you healthier
Make you active.
Look amazing
you'll not get sick easily.
**Guys will love you**

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DolceMonserrat7

You will loose weight
Healthier
Helps with stress
You will be happier...

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Help you to give you the ability to eat more
Mmmm

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The above are great answers. All I would add is that you may lose too much salt if you do it a lot. If you feel like your blood pressure is low then replenish the salt you lost through sweat. It's not hard with the stuff that's out there, just don't overdo it on the salt. Enjoy the benefits.

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You will lose weight, stay fit, be healthier (fresh air), keep your blood flowing, and also make you stronger have stronger leg muscles.

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Oh, and you don't have to do it every day if you want. Not to start out, anyways. And it might be better to find a race you want to do, and train for it. It'll help you be more motivated, (because you have an objective and fun goal your working towards), and it'll be a lot more fun. Also, just to make sure you understand this, have fun. Make it fun.
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Improve your respiration when running, or breathing/living.

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YOU'LL BE SKINNy

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Makes your bones stronger.It builds them up stronger than before, so that your bones can withstand greater impact.
You'll burn lots of calories and lose weight- provided you watch your food intake.
Running builds up your cardiovascular system, and I think it actually improves your oxygen intake or something. I'm not sure about the oxygen thing, but running is an "aerobic exercise." Running makes your heart stronger. Your resting heart-rate will go down. Your heart gets more blood through in one pump than it normally would, I think. Runners' heart rates are usually low enough that when they get a check-up their doctor might ask them if they run after taking the runner's pulse. I should know- it's happened to me. The difference in a runner's pulse and a non-runner's pulse is that obvious to them.
Your leg muscles and abs will be stronger. If you run often enough and you eat right you'll tone your muscles. You'll have more energy. You might even experience the sensation of being both really tired and energetic at the same time, (lol, but that's not a benefit).
In short, lots and lots of stuff happens to your body when you run.

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too long.
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it would do lots of wonders esp. to your body and mind as well... Talking about being physically FIT!

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Pushing your body to higher levels of activity is a REALLY good idea, I've found it's easier to swim, ski, bike, and generally survive life since I started running. Do not jog alone unless you are packing serious heat. If you do not have a large shepherd or mastiff-breed dog to run with, take a neighbor's-- they might even pay you to do it! Running with a friend or a dog as a pacer will also make you go farther than you would push yourself on your own.

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lol take a toy if your in the ghetto. haha, im sure most people dont jog in chicago bro
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umm... lose alot of calories. i guess

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Lose that scarred muffin top you may or may not have... and make you tired. :O

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improve your mood, improve your confidence, feel good about doing something better than what you are doing right now.

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stronger,make bones stronger,lose weight,make you faster,make your friends envious,keeps you healthy, and may increase your life spand

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it will help you lose weight.

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it would help keep you healthy.

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Jogging helps regulate your blood pressure and releases stress. It also helps keep you fit and looking good ^w^

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a great lower and sometimes upper body look, u will defiantly look fit! plus crunches and sit-ups give your body a better look as well

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It would help to tone down your body. It also helps for blood circulation.

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your suppose to eat at least 2,000 calories a day and you should jog for at least an hour or two to shake it off and especially drink lots of water

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jogging for any more than 2 hours can sometimes create a reverse effect than losing weight. Sometimes your body will go into a conserve state, where it starts to conserve its energy, rather than try to burn it up. At this point, running is doing nothing for you.
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it will make your body tighter (not flabby) and it will make you very thin if you drink LOTS of water everyday along with it. I run everyday and im not flabby.

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make you lose weight

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Jogging daily will in general make you healthier. How you might ask? To begin, your cardio will increase, thus allowing you to run longer. Meaning you are able to control and steady your breathing and heart rate more easily. Your lung will have a higher capacity for more oxygen. Jogging daily will also put an easier regulation on blood flow to your muscles throughout your body. You will also lose body fat, and gain stronger muscles. You will definitely tone up and your muscles will become tighter. Depending on your efficiency with running/jogging, you will become more active. After a while, you will see running/jogging as a hobby in your lifestyle rather than a necessity, as you will grow a liking to it. You will begin to feel more energized, and younger. Also, it can be good on the joints in your body, considering running is a full bodily exercise. Stretching before running/jogging is always a great thing to do, it will reduce the risk of any injury. Hopefully this was helpful to you. :)

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jogging for 20 minutes every day can do wonders for your health.

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