How do you get faster, quick?
Tips on how to get fast include exercising to keep weight, losing weight and increasing cadence. You should keep your running exercises constant and avoid interrupting them. Read more on http://getfitguy.quickanddirtytips.com/how-to-run-faster.aspx.
Sprint, sprint, then sprint some more and try to sprint for as long as you can
Race a baby.
Sit on a cactus.
brain faster luminosity.com physically faster loose weight eat protein and jog and do sprints daily.
Interval training is very effective for increasing your speed