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Is it ok if im 14 and take biotin ?

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Absolutely! It's a great vitamin that can help tremendously with hair, nails, and skin. I'm 15 and I've been taking it for several years.

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Yea it's fine.

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im 14 and take biotin im fine with it

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Sure it's fine. While I'm MUCH older then you, I do take biotin as well. Before I started I researched it and found that it is water soluble. So if you take a lot more then your body needs you will simply pee it out.

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Hi cookie. Nice to "see" you. Nature
Made just came it with a product for hair, skin and nails called fresh something. Enjoy your night! = )
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"out" damn auto correct...
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Sure! It's awesome with hair, nails...and such:)

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