How can you lose and tone down your upper Arm?
Trying to lose the fat, and gain the muscle and strength back from having surgery. Thanks!!!
Push ups, pull ups, arm curls. I don't know the name of this one, but if you take a weight and raise your arm so the weight drops behind you head. Lift and drop it behind your head.
To lose and tone down your upper arm, you need to do push ups, which help in toning the muscles. Then, do triceps dips and dumbbell raises and curls. Reduce your caloric intake and drink plenty of water. Find more tips from http://www.livestrong.com/article/531879-how-to-lose-weight-in-your-arms-fast-without-getting-muscular/.
if you want to lose any kind of weight i suggest the work out program called insanity, hope this helped.
Push ups, pull ups, and eat protein! Like eggs...