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Im a running back 13 yrs old 5'2" a 4.5 40 m. and about 30" vert mostly elusive but powerful wat r some ways to improve speed hops and skill

improve vertical speed and elusiveness/trucking (preferably quick ways)

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Some ways to improve speed hops and skill are by practicing more and doing lots of exercises. You need to also stretch your muscles, wear added resistance and perform resisted sprints. Check out http://www.ehow.com/how_4828065_increase-speed-agility.html for more tips.

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Get a parachute or even a sand bag, like for example sklz.....they got some and like use those.....yeah they should improve leg strength

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More running

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