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Can walking fast or 30 minutes per day can lose 6 kg and increase height 3 inches in three months

i have also ignored sweets milk non veg and rice ...... i normally have it twice a week please give some suggetions

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Maybe and no.

In regards to height - you can only grow to whatever height is predetermined by your genes. You cannot increase your height - but you can lower it from malnutrition. Even if you aren't done growing - the maximum you could possibly grow is about 1/4" per month, so even 1 inch in 3 months is unlikely.
The weight loss is harder to determine without knowing your age / height / weight / diet. It is very possible to lose 6kg (13lbs) in 3 months.

Helpful (1) Fun Thanks for voting Comments (3)
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actually m 16 . so i thnk i can grow my height coz sm1 told me that losing weight increases height in my age
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oarkergreatdane
Losing weight does not increase your height.
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awk thnksh!!

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