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What foods can trigger nightmares?

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my health advisor Bertrand Grimard of Gatineau natural institute says that not to eat or drink anything but water before going to sleep, if you stimulate the digestive system just before retiring, you won't sleep well , hence nightmares.

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It's more of simple images you see rather than food

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hot and spicy foods before bed I only say this because I notice I have nightmares when I eat spicy food before sleeping.

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Food that does not agree with your system

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ChOcLaTe!!

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what food makes you have good dreams, then maybe you could eat some of both and have no dreams at all

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Haha that's funny :)
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I had a polly o string cheese once before bed and had one heck of a dream. Long story short, I woke up right before I got shot in the head.

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acidic foods,tomato sauce,oranges,etc.

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Im adicted to pickled peppers but they do give me weird dreams not always nightmares but weird... Now there breakfast:)

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