Glad you asked I have an adjustable suspension On my hardbody Nissan Pickup- I drive it going 90 And pancake that piece Sparks and the loud noise Never fails to make me smile And other people's reactions Are what make it a great Stress relief - Build a lowrider - And play- Soooo Much fun
Meditation, music, and long walks in the night help relieve stress for me. I also like braiding necklaces and stuff for friends and family when I am stressed. It takes my mind off of things. It is a creative outlet.
Go to YouTube and check out this video "how to instantly relieve stress and increase happy hormones" she shows a breathing exercise that works, but ultimately you need to identify the root of your stress and deal with it, also on youtube listen to meditation and relaxation music at night when sleeping, no rock, or r&b no words something to promote positivity in your thinking, hope this helps.
lf you or a neighbor have a wood burning stove or fireplace, offer to chop their wood for them. l did this once and felt so good afterwards! You'll feel a little sore in your shoulders. .. but it's a GOOD sore! Oh, when you do, remember to take off your watch, too much shock for it. You're welcome.