Can doing yoga help guys too?
The main benefits of Yoga exercises are for your blood circulation, thus the health of your body will be maintained on a regular basis to practice yoga.(http://aboutcosmeticsurgery.net/about-health/about-the-benefits-of-yoga-for-your-bodys-health/)
yes . core work out man its hard....
Definitely! Works for everyone.
Yes. Yoga works well, too! I did yoga for ONE day and got so flexible!!(:
Yes works for anyone
Yes, guys say they can't believe how difficult it is. The P90X has a yoga section that proves it.
Yeah, we did Yoga and Tai-Chi for PE, haha it's kinda hard and stuff but I guess it's cool
Yes take a look at duck dynasty lol