Easiest ways to get bigger?
I don't feel like I'm big enough. I'm 14 and weigh 140. I bench 160
Go to McDonalds. :)
what do you mean bigger?
Do you mean stronger or fatter? If you wanna get fatter, go to McDonalds and get yourself a Bigmac.
Do you want to build muscle or fat? If you want to build muscle then you need to change your diet and incorperate more protein into your diet.
Lots of protein and build mucsle
dont push yourself if thats as far as you can go then stop its fine its also partly your genes fault some people just cant get stronger then that!