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I went to my gym and after my arm started to hurt, What are some ways to get it to stop?

My arm has hurt for several days now.

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Gentle stretches and a pain reliever. I am going through the same thing with my back right now.

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I have tried that.
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Rest it and put heat on it

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I have tried that.
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Rest and put on blue emu or a sling
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Icyhot

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I have tried that.
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Rest , ice

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Ice makes it worse.
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pain killer

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Stretch it, take a hot bath and let it soak, ice it, then put on some IcyHot. Hope this helps

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