I went to my gym and after my arm started to hurt, What are some ways to get it to stop?
My arm has hurt for several days now.
Gentle stretches and a pain reliever. I am going through the same thing with my back right now.
Rest it and put heat on it
Rest , ice
Stretch it, take a hot bath and let it soak, ice it, then put on some IcyHot. Hope this helps