What to do when I have an anxiety?
I had pretty bad anxiety a while ago, controlled by medicine, talk to a doctor about it
breathe, and find a peaceful place to go to. If you are spiritual, pray. I hope this helps a bit.
For me, it is a bubble bath, with candles and music. Soooooo relaxing, and calming.
I get pretty bad anxiety myself and I refuse to take medicine. So I just stay in a sense of equanimity. calmness. And try to get over what makes my anxiety skyrocket. Push yourself to ease your anxiety. Trust me (: