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I need to lose weight if I don't I could be mentaly scared for life any suggestions?

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If you are diabetic, or have any other physical malfunction, you need to see your doctor. If you are like everyone else who desires to lose weight, you have a mind hurdle you are trying to jump. You could find you are addicted to food or you are extremely self abusive. That may be helped by a A 12 step program or a variation of the same idea. My personal thought is: Think positively. Every morning when you wake up, don't say, "I"m fat and I am going to have problems." Tell yourself, "I am going to become healthy in my mind and my body. Today I'm going to eat an apple. I am going to walk around the house and pick up things that are out of place." At the end of the day, pat yourself on the back. Don't make things so difficult for yourself. It will happen when and if you really want it. Good Luck! :)

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change your eating habits and drink more water

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Get a personal trainer or walk/run around you neighborhood and watch your eating habits.

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maybe eat more veggies lay off the junk for a while then maybe run on the treadmill for a while and be more active get in some activities dont go on the computer much only go on it for info you NEED not WANT ask one of your friends to change your password on some websites so you wont be on them as much that's what i would do

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so you need to do a lot of active stuff.

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Eat a lot of vegetables , fruits, chiken. No rice, no sugar, beef, port. Do not eat anything after 5:00pm . Drink a lot of water. One hour work out a day. Do what I say for a month you will see a good result

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Try EXERCISING

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exercise and have a balanced diet...

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Hello kc102,
I can understand your feeling. Dont be scared. Be patient and confident. It is possible to lose weight. Nothing is imposible. But to achieve this you have to ensure certain things. Among them most important one is make a habit of healthy eating. Apart from this you should follow a effective weight losing program. You know all programs are not safe and effective for all. To get an ideal program I would like to suggest you to go through http://healthfulreviews.com and find the best one for you.

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