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What is a good exercise for your knees?

My knees go in when i walk i have no idea what is it but i have bad knees so that could contribute my knees going in. And i just want to get my knees like fit i guess because maybe if they are strong like the muscle around them it will make them stop hurting all the time. I just need easy kinda quick exercises to do around the house or like running

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Mr_FadedGlory

Gelatin is good for joints. Working out and focusing on your knees may do more harm than good

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Umm knees are a bone...so drink milk maybe ?

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squats

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You should get your feet and ankles checked. You may need special support for your feet.

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dustee
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Ballet pliès. Make sure your knees are going over your toes, this will build the muscle needed to hold them in place.

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