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What is the best way to pop your neck without getting arthritis in your neck?
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Cracking your joints doesn't cause arthritis, that's a myth.

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do u have any advice 4 me?
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Voglir

say is correct it has been proven by my friend science that cracking joints only helps the joint. crack away but be careful with your neck you don't want to over extend it

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do u have any advice 4 me so i dont over extend my neck?
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