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Whats the best exercise I should do to be able dunk a basketball?

I wanna be like MJ...please help

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You should jump rope, which helps strengthen your leg muscles. You can also do calf raises, squat lifts, and leg presses, which will help improve your leap when dunking. Read more from http://www.livestrong.com/article/3582-need-dunking-basketball/.

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thanks, thanks a lot! nice website you provided
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Jump over a small trash can back and forth, side to side nonstop for a while. It will help if you do it enough. Also running up and down the stairs exercise the same muscles.

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sounds like my kind of practice....thanks!
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Jump a lot and everywhere you go even in the shower pretend like you have a basketball and jump to dunk it, It helped my niece it might help you to. Try it it might be fun.

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I cant wait to jump in the show, Lauren...thanks! :)
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shower*
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JUST JUMP. keep jumping and streching. thats how my brother can dunk. hes only 6'5(;

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6'5 is pretty tall...I'm only 6'1...but thank you!
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i can dunk and im 4'11
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trampoline :3

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hahaha yesss!!!!!!!!!!!
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jumping jacks, trampoline, or running

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try squats but jump high each time, like your playing basketball!

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try jumping on trampolines, practicing on basketball courts frequently and stretches...

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Practice makes prefect! Keep constant practicing on the part you are not that good at, my brother do that everyday and now overall accuracy is achieved.

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you should stand under the basket and jump hopelessly till you give up.

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congratulations for wining a ticket to are next game. you are so funny ; )
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be like me bro. you can come over any time bro. we can work in my weight room.

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