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JessaVd: 1 year ago

Outline the basic procedure of meditation, and discuss the physiological and psychological benefits of this technique.

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Answer 1

Blue_waters: 1 year ago

Meditation is just simply sitting quietly and clearing your mind of all worries...but there are some websites that go a little more in-depth. I would love to tell them to you but a)i'm too lazy and b)that would make a REALLY long answer...:D

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