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Xxultiment_fangirlxX: 2 months ago

Do i have high or low arches?

When ever i run or step down on my foot it kinda feels like im stepping onto a knife in the middle of my foot? does this mean i have really high arches or like no arches at all?

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Answer 1

tuxedoMAN: 2 months ago

you know, that's questionable. I have no arches and my right foot would roll a bit when I walked. I would go to a specilized running store and they can test you for what types of arch you have and give you a proper sole shoe so you don't have walking problems in your future. Don't go to a big name store, like sports authority or dicks, go to one that SPECIFICALY specializes in running shoes

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lalaland64: 2 months ago via iPhone | Last edited at 4:37PM on 3/20/2013

Usually when I do pointe work I get that sharp pain too and I have high arches. I'm getting that it has very little to do with the size of your arches but it does feel better after you rub/stretch them.

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wicket02: 2 months ago | Last edited at 4:42PM on 3/20/2013

Well, I get that all the time! You can put pressure on it, and eventually it will go away. Hope you feel better!:)

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CatsRule1501: 2 months ago via iPhone | Last edited at 4:50PM on 3/20/2013

Take darkish piece of paper get your foot wet and step on it. This will show how much of you foot is arched. and I used to have the same problem-it's because you have high arches

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