How do you anoid having to pee during a marathon?
You use the bathroom before you run, your burning so many calories and loosing so much water during a marathon that you won't have to pee
you don't you just go on the run...gross I know.
You don't avoid it.You just pee. Go as you go.
Go to the bathroom before the marathon starts.
dont drink lots of water before a run.
stop, pee, then run faster to make up the time. then you dont run with pissy pants.
Think about something else and talk to other people to keep ur mind off of it.
Wear Tena pads
Drink 16 to 24 oz of fluid about 1 hour before the marathon. Don't drink anything after that, and keep emptying your bladder. Drink another 4 to 8 oz of fluid about 10 minutes before you start running, so that you're hydrated for the start.
your body will probably..use up most all the water in reserve..during the feat.. and you shouldn't feel pressured..
You go before it starts and then you sweat so much during it, you won't need to go.
well its a good idea before a marathon to try to force yourself to go to the bathroom, besides that your screwed unless you don't mind going in the bushes