Any other tips for lower back pain. I have tried better posture but it is not working so well. HELP!
Try sitting straight in a chair, but bend to put your shoulders as close to being between your knees and arch your back as much as possible. This releases and tension on a possible pinched nerve and it feels great!
try heat and cold packs they work 4 me
Try lying flat on the ground
Sit on your legs, pull your arms over your head -Lay down on your back, tuck in your knees and roll back and forth
try the cat stretch. down on all fours and arch your back up and down....gently, of course.if you sleep on your side, place a pillow between your thighs and knees. it makes it feel better.