As people age, their eyes can start to deteriorate and vision can become impaired. Taking vitamin supplements for eyes can help slow down that process and keep eyes healthy. Vitamins C & E, Beta-Carotene, Zinc and Copper are combined with Lutein, Zeaxanthan, Astaxanthan, and other antioxidants to give you a high concentration of nutrients for your eyes above and beyond a healthy diet. Much vision loss is going to be age related, and there is little you can do to avoid this. You can avoid some vision losses that are because of "accidents", such as always wear goggles to protect the eye when welding, using a tanning bed, cutting anything that might break or fly into the eyes, etc.
While not all eye diseases can be prevented, you can take measures to reduce your risk of vision loss and improve your eye health. May is Healthy Vision Month and, through its Eye Smart campaign, the American Academy of Ophthalmology recommends the following tips to safeguard your eyesight.
that carrot thing is a myth. a concept started in the world war to hide advances in technology from the enemies.....google it.
of course eating fruits and veggies is a good thing. avoiding glare from the sun by wearing sunglasses is another. resting your eyes often when in front of t.v's and other media screens is another important habit to follow.
getting your eyes checked by an eye doctor is a healthy practise to follow at least every two years.