How to meditate?
How do you sit,what are you suppose to think of when meditating
You are supposed to empty your mind,, and not think about anything (to my knowledge) here is a link to help you out:http://longevity.about.com/od/mentalfitness/a/meditate_label.htm
What I do is I put on very serene and relaxing music.... Then I just empty my mind of all thoughts and I just breath deeply and just relax... The best music 2 buy 4 meditating are sound soothing cds. Or they have meditating cds as well.
You focus on calming down and slowing your breathing... Kind of like yoga