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How can I effectively gain weight?

I'm 16, 6' and 145. I am stronger than a lot of my friends due to my workouts but how can I gain weight to showcase the muscle?

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protein shakes and whole foods. also lift weights, I also recommend P90x!

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Thanks, I workout once a week and i'v looked into P90x
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Pizza and milk shakes and lots of bacon !!!

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dustee
lol
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don't work out for a month and eat lots of junk food. Then when you done that go straight to the gym and work out. Then your muscles will show. surprisingly it worked for me, look at my profile picture! I look like Brad Pitt! :D

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Dude, you're a bone rack. It's impossible to 'showcase' anything yet. Be patient, keep rotating your workouts, and let the weight come naturally. Stay off the roids. PS: Get stronger friends.

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You have absolutely no idea of any info about me! I work manual labor lifting 50 pound bags I feed all day, I workout every week and can bench press my own weight, and curl 100 pounds. Best not to assume so much. Btw yes all that was on the level
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