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Pain in the back of my neck

i sat for about more than 3 hour days before with my had bent trying to complete some drawing when i was done and ready for bed felt a pain in the back of my neck but ignored it when i woke up next day the pain became worst i cant turn my head right and left but not front and fully back it really hurts what to do

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I'm assuming "had" is head. It's probably just sore. Take some pain medicine like Al eve or Ibuprofen and if that doesn't help try going to a Chiropractor.

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thanks
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You're welcome, I try my best to help
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Heat on it - 20 minutes on , 20 minutes off. If not relieved, try ice, same way

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