If I do sit ups for 3 hours for 3 days will I lose stomach fat?
just wondering so please don't hate
its sounds easy to say but I think you won't be able to do more than 5min.
More like 3 months .
you're better off doing P90x for a month bubs
You will gain abdominal muscle strength
Your better off dancing every day for 3 hours.
Sit ups don't help lose weight, they build abdominal muscle. If you want to lose weight, I'd suggest lots of running
Probably but you will also get a six pak
You will lose weight but you don't have to exercise to lose weight because I lost weight and I didn't have to exercise.