To reduce weight without exercising, you will have to be very keen on your diet. This means you will have to take meals that have fewer calories and take fat burners. You should also make sure you avoid white carbohydrates and drink water before each meal.
Take care of your meals or another eating stuff , no fat full Foods , Like "Fast Foods" & or things like "Chip in drinks Never use "Soft_Drink or Bear" & start work out with TV or your favor musics, also Relaxation will help too, Good Luck :)
it will take much longer than if you were excercising, but you have to eat smaller portions, and only the heathiest of things. NO JUNK FOOD. No mac and cheese, no processed food at all for the most part, no microwave food. You should also stay away from white bread because it turns to sugar in your body.