Do you have to eat a lot to gain muscle?
I exercise a lot. How much should I eat?
Yes and noYes because if your working out alot you need more foodNo because you don't need to be fat and then that be constructed into muscles
That depends on how much you exercise or how active you are and how old you are. Anyway, you should have a diet high in proteins.
No work out
Just get some protien
It is a matter of what you eat opposed to how much. Quality vs. quantity. Focus on high protein combined with carbohydrates for balance.
yeah but healthy food
steaks and salads. work out. steaks and salads. work out. repeat.