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a natural cure for back spasms

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heat and rest

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Thermacare heat pack works wonders! WALGREEN ..CVS..Rite aid supermarketa carry them!

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Eating foods high in potassium can help. Ice packs and anti-inflammatories can reduce an inflammation associated with it. Gentle stretches can help as well as some rest. Then when all else fails go to the doctor. That's what I ended up doing when it finally got so bad I had to use a walking stick to get up off the couch. She gave me a super strong anti-inflammatory that has done wonders.

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