1 year ago
Last edited at 8:22PM on 3/24/2013
The first thing you need to do is eliminate words like "fast" from your question. Unless, of course, you intend to fast, but that's a bit extreme.
There's one thing to remember about losing weight and only one. Don't even THINK about going on a diet. Instead, change your life style.
Losing weight and KEEPING IT OFF means that you have to eat reasonable amounts of healthy food and get a reasonable amount of exercise. And you have to be willing to do that indefinitely. Going on some fad diet for a few weeks will get some weight off. Temporarily. It'll go straight back on again as soon as you drop your diet.
I once watched a colleague at the lunch table doing mini-push-ups as he sat in his chair. When I asked what he was doing he said, "A doctor said on TV that the best exercise you can do to lose weight is to push yourself away from the table."
He wasn't the sharpest knife in the drawer.
But the doc was right. You don't NEED a full tummy at the end of every meal. If you don't over-eat your body will rapidly learn not to feel as though you need more food.
losing weight doesn't come "fast" You need to exercise and eat healthy daily. you have to be dedicated and set a routine for yourself, like 3 meals a day with lots of veggies and work out 3 times a week. Something like that.
I prefer https://www.tryfoodlovers.com/ ,I started losing my weight from 3rd week onwards. Also it never demanded any compromise in my favorite food items like burger,sandwich etc.And that was the highlight for this foodlovers diet plan.
Well you are asking for the ways to lose your weight fast. You know the standard procedure for losing weight is to follow a healthy dietary intake and do regular exercise that is suitable for you. You know every exercise is not for everyone. Though this method takes some time but definitely it will help you.
Besides this if you want to lose your weight fast then you may try a particular weight losing program too. To find out an effective program, I would like to suggest you to go through http://healthfulreviews.com/ and find the best review for yourself.