Submit a question to our community and get an answer from real people.
Submit

How do I know if I threw out my arm? I play softball an my season starts soon yesterday I threw a tennis ball and hurt my arm. read more ?

it hurts to cross my arm across my chest and I want to know what I did to it. and how I can heal it and how long will it take to heal it

Report as

put ice on it then a heating pad sleep with it like that for about a week or two then it shouldnt hurt as much

Helpful Fun Thanks for voting Comments (1)
Report as
Thank you
Report as
Add a comment...

Prob strained your tricep!

Helpful Fun Thanks for voting Comments (3)
Report as
That could be it it's feeling o today tj
Report as
I ment it's feeling ok today
Report as
Good ...yeah make sure you always stretch before any physical activity..even though you're young you should still stretch to warm up and cool down your muscles!!
Definitely stretch your shoulders and triceps before throwing any ball!!
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer