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What are the ways on how to prevent bladder weakness?

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There are simple exercises you can do on a daily basis to help to keep your pelvic floor muscles strong. Pelvic floor exercises ? also known as Kegel exercises after their inventor Dr Arnold Kegel ? should be performed on a regular basis by all women regardless of age or health.
read more here: http://goo.gl/h7bNV

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Avoid foods and drinks that may irritate the bladder. These include alcohol, caffeine, carbonated drinks, chocolate, citrus fruits, and acidic fruits and juices. Do not drink too much fluid; 6-8 cups a day is adequate, but you may need more if you are exercising, sweating a lot, or the weather is hot. In people with kidney stone disease, voiding at least 2 liters of fluid per day is important. Fluid restriction may lead to stone growth or formation. Urinate regularly. Do not ignore the urge to urinate. If you are overweight, try to lose weight and reach a healthier weight.
read more here: http://www.emedicinehealth.com/bladder_control_problems/page8_em.htm

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np! glad I could hlep ^^
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Avoid foods and drinks that may irritate the bladder

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if u have bladder weakness u need to see a doctor he will let u know the steps u need to take concerning your bladder weakness

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u welcome
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You can do kegel exercises.

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your welcome. They are easy to do and inconspicuous. :0)
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