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How do I stop myself from punching people?

some kids pushing my buttons, I'm pretty good with controlling my emotions, but it's gettin out of control, help me?

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Consider: the jerk you want to punch probably has an older (bigger) brother, cousin, or buddy who will be glad to punch you.
Harder.

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Two words: Anger Management.
Seriously... You need help.

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That really doesn't help much...
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If u feel the need to punch someone take a deep breath and walk away.

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some times you just need to throw control out the window

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Take deep breaths and count to 10 then just walk away

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OMGoodness .. THAT is nothing unusual.

We are all tested by idiots in this world .. hate to break it to ya, but THAT is never gonna change. There are many times I have encountered someone who is overly egotistical or just plain abrasive. Sometimes, it's the very people I love that angers me most of all and I, like you, would love to just punch them in the throat! But I don't .. I am just not a physical person and I don't lash out physically .. verbally maybe .. but not physically.

Bullies are everyfreekinwhere .. As a normal person, who must contain themselves when encountering this level of idiocy, you just have to walk away. Having the ability to identify one when you see one, makes doing that much easier.

A bully is a bully. They play on your emotions .. and when you respond, you give them what they are after .. a response. The bigger the response the better it makes them feel. So when you encounter them .. don't give them what they want .. that frustrates the heck outta them, and exposes them for the idiot they really are.

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I enjoy your posts. Intelligence is very refreshing. Enjoy your day!
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Well thankyou LivingLifeInPeace .. nice of you to say so. Sometimes, I think even my own ramblings are a little idiotic...and I have to admit, sometimes they are LOL .. Enjoy YOUR day too!
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Remember : It's mind over matter.

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Hit a brick wall as hard as you can. You will quit after hitting it a few times an when you start breaking bones. I had the same problem. An no office guy above me but angermanagement doesn't work for everyone. I went for one day and got kicked out bc I have anger. Like I said it might sound stupid but. Punch a brick wall a good bit when you get mad when you start breaking fingers an your hand you will quit. But you can try the classes it might help you depends on how bad your anger is

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oarkergreatdane

Just punch yourself instead. You'll stop soon enough.

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Haha!
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Buy a stress ball. Or a dummy or punching bag to take your aggresion out.

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Talk to someone about your anger. Figure out where it stems from & how to handle it better. It is possible to change your outward reaction to people, but it's inward you must look first! You are in charge of your own happiness. You can do this!

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Talk an adult. Learn to ignore. Take deep breaths and walk away. Have friends around you. Do not resort to violence unless they hit first.

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Take a deep breathe, make 1 tally mark on a piece of paper, and every night Punch your pillow for how many tally marks you have on the paper.

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Punch to some recognized boxer. He will probably be in right position to give the befitting answer.

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