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How can I use ankle weights to my advantage?

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put them on your first and go around saying nanananananananana BATMAN then hit someone....or you know put them on your ankle

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I wouldnt recommend you using ankle weights it just hurts your knees in the long run you should invest in a weight vest helps your core all around

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go back to your profile the one you started with Im black
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Huh
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Going up stairs. Can also do leg lifts from a prone position. Elevate feet about 3" from ground and feel the burn, with ankle weights on.

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Run with them on. Gives you good resistance and helps you get muscle faster.

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When doing daily activities wear them.

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If you are doing leg lifts or lunges it makes that exercise much more effective.

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