Is it safe to lose 20 lbs in 2 months
i have extra body fat and im trying to lose it but is it safe
Yes, it is safe. Just don't try throwing up purposely because I've heard that it'll affect something with your health. You also shouldn't starve yourself because if you do, you're gaining more fat the next time you eat.
well 1-2 pounds a week is safe, so 20 pounds in 2 months is a bit much. aiming for 15-16 pounds in 2 months is healthier.
Yes i did it fir football you just cant lise 15 in 3 dats its un.healthy so only lose about 8 9 a week