Transitioning from relaxed back to natural hair. Last October in a moment of weakness I got a relaxer. Hair is very thick and coarse...

my hair has been natural for 15 years prior to this, but it was really hard for me to manage. it sheds also, but because I have a lot of thick hair it's not noticeable. So I would like my natural hair back and better. What products should I use to stop dry, brittleness of my hair and make it grow, and what type of regimen should I be on? how often should I wash my hair, hot oil treatments? Help!!!

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