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I am traumatized by my ex who used to physically abuse me I feel like the pain will never end

I know this is personal and maybe I shouldn't be asking for help but I need it I lose relationships and friendship because of my ex I'm traumatized and I can't trust anyone I'm scared I'm scared what can i do to heal the pain?

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first u should sit down,, and think about everything practically, dont let emotions clog ur thinking_ then search 4 ur inner strength, ur will to live to face and to standup to whatever wrong anyone has done u,, remember their is an ultimate source of strength, the greatest, most powerful entity in the universe and He is just and merciful, if u have been wronged, He will help u by giving u strength and power_ u have to think that u wont let any one, any 1 least of all ur ex lead ur life_ Strong Strong Strong,, thats what u have to be!
and then u will know what to do_

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niki_93

See a psychiatrist. I went through the same thing about 3 months ago, if that, with my ex. Not all guys are like that, though. I rushed into things too fast. Psychiatrists are pretty wonderful. They might not sound like it, but it's someone to talk to and be open with as much as you want to

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Not everyone is abusive like he was, have hope and look forward

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your right you need to talk to someone about this and begin to know how to deal with your ex. if their getting violent tell them your not going to settle for this kind of treatment anymore and that its time to move on . if that makes it worse then call the police and see if they cant talk to them and solve some of the fear your experiencing.

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He really has done a number on you! Please realize that he is still controlling you. It's almost like brainwashing. Once you recognize this you can start to break those chains. Psychiatrists are wonderful. Don't hesitate. Make that appointment. Good luck!

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Thank you it's been nine months since I seen him but he still seems to get to me when I Remember the things he's done and I don't trust anyone because of him but i will talk to someone & try to forget
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Just remember who's in charge of you... Don't let your bad experience with him spoil the rest of your life. You will find someone out there you can trust. Take your time and find a good counselor. Good luck in your new life!
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Ps. You're welcome!
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Take a break from serious relationships, just be friends with people. Take your time to heal and to learn to trust again. Seek help from a mental health specialist. Hugs.

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Im actually in the same boat. I know exactly how it feels to go through that, im sorry. What i did was write everything down. Every thought, feeling memory, the pain he put me through. I kept that letter for a long time. I only talked to my bestfriend at the time about what i was going through. When i found someone i really wanted to try to work it out with and trust him, i burned the letter. I told myself the pain and suffering was over. It helped me a lot.

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