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How do you lose weight

how do you lose weight while trying not to overwhelm yourself while doing it

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As has been said, watch what you eat and exercise. You should also find a group of people who are also trying to lose weight so that you'll have a support group. If you can afford it, Weight Watchers is good. T.O.P.S. is very good and is a lot more affordable.

If you can't spend money on it, look around the web for support sites. Spark People is a good place to start and it's free (they have a teen age division also)!! Find blogs of people who are on a weight loss journey. Start your own blog! Find a Facebook group. That's how to do it without overwhelming yourself. Support, support, support! :-)

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That would cost you a explanatory answer for a 5 word question. More details?

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okay how do i try to lose weight without overwhelming myself
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Exercise a ton! And choose wisely on what you eat!

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burn more then you eat

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simple math, more calories out than in. The only way to successfully lose weight and keep it off is to exercise in any form everyday. Its not complicated.

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Exercise and eat healthy food. Try not to skip meals especially for breakfast and lunch. Visit fitnessblender.com. It's beneficial and yup it helps me to lose weight too.

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try p90x i did it and lost 100 pounds in 9 weeks

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congradulations and thanks
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