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What ingredients do i need to make a protein shake?

i want to make a good protein shake to have every day but i also want to be able to get them at walmart and not some random site or have to make and order or whatever

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you could just get protien mix OR you can get eggs and try to take out all the yellow stuff and throw that away then drink the rest of it with some sugar in it.

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Zoe500

6 ounces water, juice, or almond milk
1 scoop egg white powder or whey protein isolate
6 ice cubes

Shake, stir, or blend, and enjoy!

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