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How do I prove to my dad I am telling the truth about my hamstring not hurting!?

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Show him how you can walk normally.

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Show him that you can do stuff with it that a sore hamstring wouldnt allow you to do.

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you dont say anything

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Sprint

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Oh honey...you can't. He is your Daddy. He is always going to over protect you and want the best for you. So, just appease him and let him be the loving Dad he is showing you he is. Besides, take advantage of it....when he tells you to go take the trash out or clean your room ,tell him your hamstring hurts...and you cant bend right! :O)

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Squats. sit on the ground and pull in your legs...called the butterfly stretch.

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