For workouts like this theres a few guidelines u should use 1 Keep good form 2 If you hearts not pumping, go harder 3 Dont stop! Once youve powered through a challenge it makes it easier to get through the next one, cuz you've beat youre expectations before.
Eating right is important. Cut out junk and anything with flour. Stick to fruits and veggies, complex carbs like rice and potatoe, and lean meat like fish and chicken. If weight loss is the goal then go lighter on carbs, but remember that food is fuel so dont starve yourself! If u do it'll slow your metabolism
The healthy way is the best way to lose weight. Shortcuts like diet pills and purging have bad side effects and can cause problems later.