Which is better for you, ham or sausage?
I know they are both pork but which is healthier?
Neither, since they are processed meats. Pork isn't unhealthy if not processed.
Ham usually has less grease ... and sausage has other things in it.
Both are "pork" products, so take your pick.
sausage has a lot of fat..
i would say none..... do you know howyhey make those things.....
ham is much healthier than sausage... Much less fat.