How can i help my heel pain
Sit/lay down and elevate your foot/feet. Try staying off your heels for a bit. Every now and then massage your heel. Drink a lot of water, and either ice or heat will be good for your heel.
Proper shoes and fitted insoles. I suggest doctor scholl's inserts. I would also recommend Advil.
What kind of pain?
depends on what kind of pain like physical pain, relationships, ect...
What is the pain from