What type of food should I eat to gain muscle mass?
whole eggs,berries,fish oil,salmon,etc.
Food with lots of protein.
lots of breast chicken, oldmeal, & turkey hit them weights sir 0----0
Protein and complex carbs
Lean meat, complex carbs, whole grains, supplement with L-Arginine & L-Lysine (GNC has them)... And hit the weights hard.