If I have a leg cramp, how long should I wait to get it checked out?
Depending on how recurring it is, then you should wait no further. It is better to see a doctor as soon as possible to help determine whether it is a serious case or a minor one.
Walk it off Rock Star
it is because of lack of fluid intake- pl take enough fluids compounded by vit tabs
Step on tour tip toes & slowly bring your your heal down stretches the muscle & should relieve your cramp. The cramp is caused by your bodys lack of magnesium & by drinking more water will replenish it in your system.