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How can I lose 10 pounds in 1 week ?

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You cant, unless you cut off a heavy body part. You didnt put that weight on in a week, so dont expect it to come off in a week.
To lose weight you need to do at least 30 mins of cardio every day. You also need to eat healthy portions of healthy food. Stay away from processed foods and stay away from soda's.

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Like your answer.You are not a "Cave Man".
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Your right, I am not. The moniker and my answers were suppose to be sort of a paradox.
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10lbs in a week? Wow, probably hardcore workouts and diet. loosing 10lbs in a week will be almost impossible. Getting fit takes time and dedication.

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10lbs in a week? Well... easiest way would betl to remove a limb or your torso. Probably the only way in fact. Getting in shape takes time.

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That isn't possible and will not be healthy! Do not try to do that you will damage your body and it will go right back on! Balanced diet and exercise is the way to go!

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honestly i used to weigh 198 and i lost over 60 pounds in two weeks from not eating as much and i exercised almost all day

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I don't believe you.
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Not true!
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Did you gain any back?
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oh and i was also sick at the time so that might be the reason why. And oscarvillanueva & citycougar you dont have to believe me its true people are diffrent
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and Everybodyhurts13483 i gained atleast 10 pounds back because i went back to eating the way i have been
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You mean in 2 months instead of 2 weeks!
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You can start by trimming your rear end.

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Impossible!

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starve yourself...not healthy..but..so what..to me..

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U can't but try to work out everyday after every meal and go on a diet and bike riding for like 1-3 hours helps and jogging too

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That seriously isn't possible it will probably take atleast 3 weeks

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Calorie counting helps although you can't lose that much that quickly and even if you could, that wouldn't be healthy. Heres the site I used https://www.supertracker.usda.gov/default.aspx just make sure you keep your account updated. It helps if you just leave it up on your computer. Excercising can also help just don't overdue it or you might get hurt or discouraged

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If you lose a leg you could lose 10 pounds

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She's my neighbor S., and even though we are friends, she really is one.
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She's gonna come knocking on my door rightnow.
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Cougar look at my profile
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Depends on how much one is over weight. Try Weight Watchers, its not impossible. I was 40lbs. over weight, lost 14lbs. on one week of weight watchers.

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Well I lost 10 pounds in 5 days but my way want very healthy I didn't eat and ran 4 miles every day

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