What to do if you feel like your going to puke/throw up?
i feel like that
Ice your tongue ^^
sit in front of a toilet or keep something to puke near you.
Just make yourself do it. Its better than just sitting around feeling sick.
I usually close my eyes and take a deep breath and try to calm down. The more you think about throwing up, the more likely you are to throw up.
stay near a sink or bowl or toilet .
breath deeply and prepare a toilet