when you get a sprained wrist do you keep it elevated
the doctor forgot to tell me
Rest your arm on a pillow when you are either sitting around or sleeping. Never elevate any body part higher than your heart. Should always be even with your heart. Feel better.
brace it and slowly do circles
I had broken hand... Elevation for both Is important
Yes it helps lenses swelling
Elevate it on a pillow, it will prevent it from swelling
Yes rest the arm a lot. The correct term is rice. Rest , ice, compression, elevation .