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My hip is hurting?

Alright, so usually a day I walk about 1 km and today I did jogging for 4km and biked 1km and exercised a bunch. I'm going to do this everyday. I eat healthy and stretch. My hip is killing me all day. It's in my back on my hip. Help! We have gym tomorrow and were doing gymnastics (My favorite) and when it hurts like this I can't even do a round off. Please help! I'm a 14 year old girl!

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u probably shouldnt have taken a huge leap, going from 1 km a day to all that exercise, especially before an athletic thing like that. u could try some painkillers and put a heat pad in the area if you have one

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Don't have any painkillers and I'm training so I just went at it today
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Do you get on the computer that much? If so it could be from bad posture while sitting down.

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Not really, plus I have good posture
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Maybe all your gymnastics are just making you sore or you maybe have interior bruising from some weird thing you gymnastic people do. :)
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look try the simple soulotion with ice and a good rest but if it doesn't help take a pain killer

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use a heating pad on the pain and try laying on your stomach and raise left arm upward behind your back and right leg upward and visa versa. Do this 10 times, do 3 sets. Twice a day.

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