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How can I relieve pain in my shoulder?

I was doing some exercise, and I forgot to stretch...
So in the middle of my workout, It felt like something stabbed into my left shoulder... It hurts a lot, and I can barely move my left arm without it hurting...
What should I put on it? I already tried some ice...

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pain relievers and bengay

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Thanks bro, I'll try some Bengay.
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no problem.
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I will rub it for you ;)

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your name makes this weirder
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Uhhh.... O_o
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